Are You Stressed Out About Your Exams?

Join us for a fun afternoon in a supportive group for girls only.   Learn about the power of positive *I AM* messages, breathing, mediation, and yoga, in preparing for your coming exams. Girls in grades 6 through 12 are welcome.

• learn practical strategies that you can use to stay calm and focused during exams
  
  
• explore healthy approaches to coping with stress
  
  
• understand the stress response
  
  
• understand fear and make it your friend
  
  
• practice specific breathing and relaxation techniques
  
  
• includes 90 minute yoga/meditation class