Mother-Daughter Retreat


*I AM* Girls presents...

standing in your power

mother daughter retreat

for girls 10-15 years old and their mothers
(grandmothers, aunts, & older sisters welcome)

Saturday, May 4, 2013 - 8:30 am to 5:00 pm
at Birch Bay Ranch, Sherwood Park

Register Now

are  you  standing  in  Your  power?

 Do  you  believe  in   yourself?

Yin Yang

Are you  bold,  confident  & courageous?

do  you  trust  in  Your  brilliance,  Your uniqueness,  your Strength?

will  you  claim  your  power
or  give  it  away?

Our day begins and ends with a yoga practice suitable for all ages, no previous yoga experience needed.

"When women come together and you just let go of the judgement and
just be together as women and breathe together as women, our truths
come out, ritual happens, connection." (YOGAWOMAN film trailer)

Grab a muffin, a juice, a coffee and head outdoors to enjoy the beautiful setting at Birch Bay Ranch.  Join your daughter to rappel a wall, go for a zipline or enjoy a horseback ride; or opt to watch, take pictures, and visit with the other moms.  Spring is in the air!

Birch Bay Activities

Join us back inside the beautiful Cedar Lodge for our keynote session: 

Standing in Your Power

A scrumptious light luncheon will be provided.

Mothers & daughter will part company for our afternoon session.  Girls will explore two more outdoor activities at Birch Bay.  Please go to this page for Outdoor Activity Descriptions.  While Moms are back inside the lodge for a special moms-only workshop:

Communicating to Strengthen Your Mother-Daughter Relationship Workshop

We'll wrap up the day back together as a group to stretch and relax and wrap up our day with a final yoga practice.

Register Now

  • includes 2 yoga classes, 2 keynote workshops, morning snack & lunch, and your choice of outdoor activities for both mother & daughter

  • limited spots available in each outdoor activity - register early so you can join in the activities of your choice!