Winter-Spring 2013

Thank you to all our supporters & participants!


Join us for our mother-daughter retreat on Saturday, May 4th!


Standing in Your Power Mother Daughter Retreat



Winter/Spring Program Archive:

Healthy Ways to Overcome Exam Anxiety

Are You Stressed Out About Your Exams? Join us for a fun afternoon in a supportive group for girls only.   Learn about the power of positive *I AM* messages, breathing, mediation, and yoga, in preparing for your coming exams. 

Girls in grades 6 through 12 are welcome.

Exam Anxiety

  • learn practical strategies that you can use to stay calm and focused during exams

  • explore healthy approaches to coping with stress

  • understand the stress response

  • understand fear and make it your friend

  • practice specific breathing and relaxation techniques

  • includes 90 minute yoga/meditation class & personalized flower essence
Saturday, January 12 at 3:00 - 6:00 pm
$35/girl
Registration is now closed.

January Snow Day at Strathcona Wilderness Centre
Join us for a girls only snow day at beautiful Strathcona Wilderness Centre!
Snowshoeing: Discover the fun of snowshoeing in the magical world of winter!  Learn the history and types of snowshoes and how to use the snowshoes for fun and fitness. Games and a hike on the snowshoe trail will provide an opportunity to explore the outdoors. Equipment & instruction provided. 
Outdoor Skills - Fire Lighting: Learn and practice a variety of fire lighting techniques to enable you to start a fire in any weather. Topics include the difference between tinder and kindling, how to collect materials responsibly from the environment and how to build a fire that will provide sufficient warmth and comfort to survive in the bush. Minimal impact camping concepts will be a guiding theme for the program.
Thursday, January 31 at 9:45 am - 2:30 pm
$45/girl includes hot, nutritious lunch
Registration is now closed.

*I AM* Beautiful - Facial & Yoga Night
Allow your inner beauty and unique personality to shine through in the way you choose to present yourself to the world!  Professional Make Up Stylist Michelle Grad with MG Artistry will be with us tonight.  We'll have some fun with a mini-facial and discuss the role of skin care and make-up in enhancing our natural beauty.  Bring all your questions about skin care, make up, clothing and hair!!  Liisa will be with us for a relaxing and nurturing yoga class.

Tuesday, February 5th at 6:00-8:30 pm in Beaumont

$35/girl

Labyrinth Walk & Yoga
Thursday, April 4th @ 6-8:30
Experience the spiritual power of this rediscovered 12th Century mystical resource. Walking a labyrinth is a sure way to tranquility, harmony, and peace of mind.  If you follow the path, you cannot get lost – there is only one way in to the centre and one way out – there are no tricks to it and no dead ends.  Walking a labyrinth quiets the busy mind and inspires creative thinking.  We'll enjoy a 75 minute yoga class following our labyrinth introduction & walk.
Girls 8 years and older - moms welcome
South Edmonton location will be emailed to all participants

$35/person - LIKE us on Facebook for a special family discount!

Registration is now closed

*I AM* Caring - Tour & Volunteer
Thursday, April 18th @ 4-8 pm
Learn about extreme poverty, hunger, and homelessness in our communities, how local organizations are answering these needs and what you can do to help.  Connect with the truth of your power to make a difference in the world!  First join us for a tour of the southside Bargain Shoppe, donations warehouse, and laundry for Hope Mission.  Discover the challenges their clients face and the programs and services that Hope Mission provides.  Then we will travel over to Basically Babies to learn more about their organization, and spend the evening sorting baby clothes for the layettes.  You will be invited to bring a small item to donate to each charitable organization.
Girls 8 years and older - moms welcome 
South Edmonton location will be emailed to all participants
$35/person - LIKE us on Facebook for a special family discount!
Registration is now closed.


Join us for our mother-daughter retreat!

Standing in Your Power Mother Daughter Retreat